Who says you can’t indulge your sweet tooth while hitting your macros? These Sweet Potato Brownies are the ultimate guilt-free treat! Packed with 11g of protein per serving and wholesome ingredients, this recipe is perfect for fueling your fitness goals without compromising on flavor. Whether you’re a busy vegan athlete or just looking for a healthier dessert option, these brownies are here to satisfy.
Why You’ll Love These Brownies
- Delicious and Moist: Purple sweet potatoes create a naturally sweet, fudgy texture.
- Macro-Friendly: Only 165 calories per serving with 23g carbs, 2g fat, and 11g protein.
- Wholesome Ingredients: No refined sugar or artificial additives—just plant-based goodness.
Sweet Potato Brownies Recipe
Servings: 8 | Macros per serving: 165 cal | 23C/2F/11P
Ingredients
- 5 purple sweet potatoes (peeled)
- 1/4 cup oat flour
- 1/4 cup cocoa powder
- 3 scoops chocolate protein powder
- 1 cup unsweetened applesauce
- 1 tbsp baking powder
- 1 tsp vanilla extract
- Pinch of pink salt
- Stevia (to taste)
- Optional: Walnuts or pecans for topping
Method
- Prep the Sweet Potatoes: Peel and boil the purple sweet potatoes for 10-15 minutes, or until soft. Drain and let cool slightly.
- Make the Oat Flour: Add oats to a high-speed food processor and blend until they turn into a fine flour.
- Mix Dry Ingredients: In a mixing bowl, combine oat flour, cocoa powder, chocolate protein powder, baking powder, pink salt, and stevia.
- Add Wet Ingredients: Stir in the unsweetened applesauce and vanilla extract, mixing thoroughly.
- Blend the Potatoes: In a high-speed food processor, blend the boiled sweet potatoes until smooth. Fold the potato mixture into the bowl with the other ingredients and stir until fully combined.
- Prepare the Baking Pan: Lightly spray a baking pan with non-stick spray and spread the batter evenly.
- Optional Toppings: Sprinkle chopped walnuts or pecans over the top for added crunch.
- Bake: Preheat your oven to 375°F (190°C). Bake the brownies for 1 hour.
- Cool & Enjoy: Let the brownies cool for at least 30 minutes. For the best texture, refrigerate them overnight before slicing and serving.
Pro Tips
- Use high-quality cocoa powder for a rich chocolate flavor.
- Customize the sweetness by adjusting the stevia to your liking.
- These brownies freeze beautifully—perfect for meal prepping!
Whether you’re enjoying these post-workout or as an afternoon snack, these brownies prove that clean eating can still be decadently delicious. Snap a pic and tag me (@MissMeatlessMuscle) when you try this recipe—I’d love to see your creations! 💪🍫
Let’s keep crushing our goals, one sweet bite at a time! 🥰