If you're looking for a quick and delicious pre-workout meal that's packed with protein, look no further! In this post, I'm sharing one of my favorite go-to pre-workout meals: High Protein Blueberry Cobbler. This meal is perfect for those busy days when you need a...

Hey everyone! It's Brooke Sellers, also known as Miss Meatless Muscle, and today, I'm super excited to share my top 10 favorite vegan protein sources with you. As a vegan bodybuilder, I've spent a lot of time figuring out which plant-based proteins are not only low in...

Hey everyone! Brooke Sellers here, and I’m thrilled that summer is finally here! In this issue of the Meatless Muscle Insider, we’re bringing you tips to help you feel fantastic and ready to get into the best shape of your life. From workout routines to delicious...

Hey guys, it's Brooke, also known as Miss Meatless Muscle, and I'm excited to share my latest adventure with you all! Back in 2023, I traveled to Tulum, and it was hands down one of my favorite trips ever. Tulum has such a unique vibe compared to other Mexican...

Hey guys! Brooke here, a.k.a. Miss Meatless Muscle! I'm throwing it back to my amazing trip to Tulum in 2023, and I have to spill all the deets! 🌴🌞 Tulum is such a unique gem, totally different vibe from the rest of Mexico. Picture this: cruising on ATVs, splashing in...

Hey guys, welcome to my channel! I'm Brooke, also known as Miss Meatless Muscle, and I'm super excited to share my journey with you. From being overweight and bullied in school to becoming a confident vegan bodybuilder, my transformation has been quite the ride. In...

Hey guys, it's Brooke, also known as Miss Meatless Muscle, and I'm here to help you overcome your gym anxiety. I know from personal experience and working with clients that stepping into a gym can be intimidating. Whether it's fear of looking silly, not using the...