Hey everyone! Brooke Sellers here, and I’m thrilled that summer is finally here! In this issue of the Meatless Muscle Insider, we’re bringing you tips to help you feel fantastic and ready to get into the best shape of your life. From workout routines to delicious vegan recipes, we’ve got everything you need to make this summer your healthiest and happiest yet. Let’s embrace the sunshine and make some incredible progress together! 🌞💪🌱

How Your Body Uses Calories

How Your Body Uses Less Calories

We all know what calories are, but why do they matter?🤔 

Generally speaking, this is a representation of how your body utilizes calories you consume from your food. 

Most of your calories go to BMR, or basal metabolic rate. This is basically the bare minimum your body needs to function properly.

Surprisingly, only 20-30% is utilized for exercise or other physical activity. This is so important to note because this is reason why you can’t achieve optimal results with exercise alone. 

With only 20-30% of your calories being burned in exercise, it’s easy to see why you can’t eat whatever you want, exercise, and still lose weight. 

Your caloric goal should be predicated upon your body, lifestyle, and physique/athletic goals.🔥

Top 3 Vegan Places in Las Vegas

Join me for an exciting weekend in Las Vegas as I explore the Olympia expo for the first time! Watch me walk in the Angel Competition Bikini fashion show and indulge in a variety of delicious vegan foods. From the thrilling expo experience to the glamorous runway, this video captures the highlights of my Vegas adventure and showcases the best plant-based culinary delights the city has to offer.

Be sure to subscribe and check out the other videos on my channel.

Embrace the Suck: Prep Hacks for Bodybuilders

In Season 2, Episode 10 of the Vegans Who Lift Podcast, hosts John Thomas, aka The BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into the nitty-gritty of prep hacks to help make calorie deficits more manageable. They start discussing the inevitable discomfort of prep but emphasize embracing the challenge and having a strong reason for your commitment to the process.

Brooke Sellers

Are You Ready for Summer?

Get ready for summer! Join my vegan-friendly fitness coaching to sculpt your dream body. With personalized plans, endless support, and a lot of fun, I’ll help you make this summer your healthiest and happiest yet! 🌞💪🌱