Hey, everyone! Welcome back to my blog. I’m Brooke Sellers, also known as Miss Meatless Muscle, and I’m so excited to share one of my all-time favorite high-protein vegan recipes with you: seitan! If you’ve never made it before, don’t worry—this recipe is so simple that literally anyone can do it. No chef skills required!

Seitan is a powerhouse vegan protein made from vital wheat gluten. It’s incredibly versatile, and what makes it even better is that you can customize the flavor however you like. By adding nutritional yeast, you can make it a complete protein source, perfect for anyone looking to build muscle or shed body fat. Plus, when you make it at home, you can control the carbohydrate and fat content—just another reason to love it!

What You’ll Need

Here’s everything you’ll need for this recipe:

Vital wheat gluten (I recommend Anthony’s Non-GMO Organic brand—linked below!)

• Nutritional yeast (makes it a complete protein)
• Veggie broth (for the best flavor, but water works too)
• Seasonings (your choice—spices make all the difference!)

Optional add-ons:

• Tahini or oil (to increase fat content)
• Flour (if you want to create a bread-like texture)

How to Make It

1. Measure Your Ingredients:
   • Use a digital scale for precision. I like to mix 120 grams of vital wheat gluten with 20 grams of nutritional yeast.
2. Add Your Spices:
   • I love using pre-made seasoning blends for convenience. Today, I’m using a meatloaf seasoning pack, but you can experiment with any spices you like. Mix your dry ingredients first for an even distribution.
3. Add the Liquid:
   • Slowly incorporate equal parts veggie broth into your dry mix (120 grams in this case). Use your hands to mix—yes, it gets sticky, but trust me, it’s worth it! You’ll know you’ve got the right ratio when the dough feels dense, like bread dough.
4. Prep the Pan:
   • Preheat your oven to 420°F and line a loaf pan with parchment paper to prevent sticking. Press the dough evenly into the pan.
5. Bake:
   • Bake for about 20–25 minutes, checking at the 20-minute mark. Every oven is different, so adjust as needed. If it feels too moist, bake a little longer.
6. Slice and Serve:
   • Once out of the oven, let it cool slightly before slicing. I usually divide mine into four servings. Each serving has approximately:
     • 130 calories
     • 25 grams of protein
     • 6 grams of carbs
     • 0 grams of fat

Why You’ll Love It

Seitan’s chewy, “meaty” texture makes it perfect for countless dishes—pasta, chili, tacos, you name it. Plus, it’s nearly impossible to mess up! You can customize the flavors to match your favorite recipes, making it a staple in any plant-based kitchen.

Try It Out!

There you have it—my go-to recipe for the simplest, easiest high-protein seitan. I hope you give it a try and let me know how it turns out! Share your favorite flavor combos in the comments or shoot me a message if you have any questions. I’d love to hear from you.

Until next time, stay strong and stay plant-powered! 🌱💪

— Brooke Sellers, Miss Meatless Muscle

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