Hi there, it’s Brooke Sellers, also known as Miss Meatless Muscle. Let me share a little bit about my journey and how I’ve helped others achieve incredible transformations on a 100% vegan diet. If you’ve been searching for a way to build muscle, lose fat, and feel...

Who says you can’t indulge your sweet tooth while hitting your macros? These Sweet Potato Brownies are the ultimate guilt-free treat! Packed with 11g of protein per serving and wholesome ingredients, this recipe is perfect for fueling your fitness goals without...

Craving a cozy fall treat without the guilt? These Pumpkin Cheesecake Protein Cookies are here to satisfy your sweet tooth, with a protein boost that makes them perfect for a post-workout snack or a wholesome dessert. Made with Vedge protein powder (use code...

Hey, everyone! I’m Brooke Sellers, better known as Miss Meatless Muscle. If you’ve ever been told you can’t build muscle on a vegan diet, I’m here to prove that’s completely wrong. Not only am I living proof as a vegan bodybuilding competitor and online fitness coach,...

Hey, everyone! Welcome back to my blog. I’m Brooke Sellers, also known as Miss Meatless Muscle, and I’m so excited to share one of my all-time favorite high-protein vegan recipes with you: seitan! If you’ve never made it before, don’t worry—this recipe is so simple...

If you're looking for a quick and delicious pre-workout meal that's packed with protein, look no further! In this post, I'm sharing one of my favorite go-to pre-workout meals: High Protein Blueberry Cobbler. This meal is perfect for those busy days when you need a...

Hey everyone! It's Brooke Sellers, also known as Miss Meatless Muscle, and today, I'm super excited to share my top 10 favorite vegan protein sources with you. As a vegan bodybuilder, I've spent a lot of time figuring out which plant-based proteins are not only low in...

Hey everyone! Brooke Sellers here, and I’m thrilled that summer is finally here! In this issue of the Meatless Muscle Insider, we’re bringing you tips to help you feel fantastic and ready to get into the best shape of your life. From workout routines to delicious...

Hey guys, it's Brooke, also known as Miss Meatless Muscle, and I'm excited to share my latest adventure with you all! Back in 2023, I traveled to Tulum, and it was hands down one of my favorite trips ever. Tulum has such a unique vibe compared to other Mexican...