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Weekly Check-In

How was your week?

A few minutes here keeps Brooke in the loop on your progress, your training, and anything you need help with this week.

First Name *

Last Name *

Email *

Phone Number

Today's Date

Catching up on a week you missed? Set this to that week's date and it will be filed under that week instead of today.

Today's Weight

Waist Measurement

How closely did you follow your nutrition? (1 = not at all, 5 = perfectly)

1 2 3 4 5

How closely did you follow your training?

1 2 3 4 5

Energy rating this week?

1 2 3 4 5

How was your sleep?

Cardio or step count

Daily water intake

How are your stress levels?

Are you on your menstrual cycle? (optional)

What challenges did you face this week?

One win from the week

Other

How can I help you as your coach this week?

I consent to the above statements and affirm my honesty regarding my health. *

Something went wrong submitting your check-in. Please try again or email meatlessmusclecheckins@gmail.com directly.

Your check-in goes straight into Brooke's coaching dashboard so she can review it before your next session.

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