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COOKBOOK
High-Protein Recipes for Every Meal
“With High-Protein Recipes for Every Meal, I want to show you that eating healthy, plant-based meals can be simple, delicious, and packed with the nutrients your body needs to thrive.”
Brooke Sellers
(MISS MEATLESS MUSCLE)
Fitness Coach & Podcast Host Author
Topics Covered by The High-Protein Recipes for Every Meal
Plant-Based Protein Power
Learn how to meet your daily protein needs with plant-based foods. This section dives into the science of combining plant proteins for optimal nutrition, featuring tips, tricks, and ingredient swaps to make every meal satisfying and complete.
Delicious Recipes for Every Occasion
From hearty breakfasts to quick snacks and indulgent dinners, explore a diverse collection of macro-friendly recipes that cater to your taste and nutrition goals. Each recipe is designed to be easy to follow and packed with flavor.
Vegan Nutrition FAQs and Myths Debunked
Answer your burning questions about plant-based nutrition, protein intake, and more. Discover the truth behind common misconceptions and gain confidence in your ability to thrive on a vegan diet.
Meal Prep and Planning Made Simple
Save time and stress with practical meal prep tips tailored for busy lifestyles. This section covers batch cooking, storage solutions, and weekly planning to keep your meals organized and on track.
This Cookbook Includes Some of Brooke’s Most Popular Recipes
Dive into these fan-favorite recipes that combine incredible flavor with high-protein goodness. Each recipe is crafted to fuel your body and delight your taste buds!
📖 Chia Seed Pudding with Strawberry Sorbet
A refreshing, nutrient-packed dessert with a perfect balance of creamy and fruity flavors.
📖 Chocolate Banana Muffins
Decadent, protein-rich muffins that make the perfect snack or breakfast treat.
📖 Slow Cooker Seitan
Tender and flavorful seitan, effortlessly prepared in a slow cooker for ultimate convenience.
Seitan Steaks
Juicy, smoky, and packed with protein—perfect for grilling or pan-searing.
📖 Mini Vegan Pot Pies
Comfort food made better! Bite-sized pot pies with flaky crusts and savory fillings.
📖 Protein Donuts
Indulgent yet guilt-free donuts packed with protein and perfect for any time of day.
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Let Me Tell You More About
The High-Protein Recipes for Every Meal
Are you ready to revolutionize your meals and fuel your body with delicious, nutrient-packed recipes? This book isn’t just another cookbook—it’s a comprehensive guide to embracing healthy, high-protein eating with a plant-based twist.
Whether you’re looking to build muscle, lose weight, or simply eat healthier, High-Protein Recipes for Every Meal has everything you need. Every recipe is designed with balanced macros and bold flavors, proving that you don’t have to sacrifice taste for nutrition.
Inside, you’ll find:
- Over 100 easy-to-follow recipes for breakfast, lunch, dinner, and snacks.
- Practical tips for meal prep, ingredient swaps, and food tracking.
- Expert guidance on how to meet your protein needs using plant-based foods.
- Answers to common questions about vegan nutrition, protein myths, and more.
This cookbook was created with your busy lifestyle in mind—because eating healthy should be convenient, fun, and absolutely delicious. Let me guide you on this journey to discover how satisfying high-protein, plant-based meals can truly be!
You'll learn:
01.
How to Meet Your Protein Needs on a Plant-Based Diet
Gain confidence in creating balanced, high-protein meals that fuel your body and help you reach your health and fitness goals.
02.
Creative Recipes for Every Meal and Occasion
From hearty breakfasts to satisfying dinners and guilt-free desserts, you’ll learn how to whip up delicious dishes that fit seamlessly into your busy lifestyle.
03.
The Science Behind Plant-Based Nutrition
Understand the role of essential amino acids, macronutrient balance, and how plant proteins can power your performance and recovery.
04.
Meal Prep and Time-Saving Strategies
Discover how to batch-cook, store meals effectively, and make ingredient substitutions to simplify your cooking routine without compromising flavor or nutrition.
05.
How to Track and Optimize Your Diet
Learn practical tips for food tracking, portion control, and creating meals that support your goals, whether they’re muscle gain, fat loss, or maintaining a healthy lifestyle.
About Brooke Sellers
Brooke Sellers is a passionate vegan chef, competitive bodybuilder, and health coach dedicated to empowering others through plant-based living. Born and raised in Atlanta, Georgia, Brooke grew up surrounded by the love of Southern cooking but witnessed the health challenges that come with poor dietary habits.
After transforming her own health and fitness journey through better food choices and plant-based eating, Brooke made it her mission to share the power of nutritious, delicious meals with the world. Her expertise as a trainer, coupled with her hands-on experience in bodybuilding, gives her a unique perspective on balancing flavor, convenience, and high-protein nutrition.
As the founder of the online vegan coaching business Meatless Muscle, Brooke has helped over 600 people achieve their health goals while staying true to their ethics. She created High-Protein Recipes for Every Meal to make it easier than ever for you to enjoy tasty, macro-friendly recipes that fuel your body and fit your lifestyle.
“I believe food should fuel your body and nourish your soul. This cookbook is my way of showing you that eating healthy, plant-based meals can be as delicious as it is empowering.”
Brooke Sellers
My Journey
I grew up in Atlanta, Georgia, surrounded by delicious Southern cooking, but I saw the toll unhealthy eating took on my family’s health. In college, my own struggles with weight and energy inspired me to make a change. I joined a gym, improved my diet, and eventually went vegan in 2018 after realizing the ethical and health benefits of a plant-based lifestyle.
“My goal is simple: to show you that eating healthy can be easy, delicious, and truly transformative.”
Brooke Sellers
Ready to Transform Your Meals and Your Health?
It’s time to take the first step towards a healthier, happier you. With High-Protein Recipes for Every Meal, you’ll discover how easy it can be to create delicious, nutritious dishes that fuel your goals and fit your lifestyle.
Don’t wait—your journey starts now!